The New York Times recently posted details on a group of 12 exercises that, when performed in rapid succession and with minimal rest in between sets, can mimic the health-improving effects of a long run and hitting the weight room. Even better, the workout requires no equipment other than a chair and can be completed in just 7 minutes.
The appeal is obvious – getting the maximum benefit to your health with only a minimum of effort.
Which got me thinking… what are the activities website managers can do in seven minutes that can greatly enhance productivity and the health of their websites?
Louis Miller | Digital Strategist 